For Complete Relaxation After an Active Day, Enjoy the Saunas at Guest House “Bērzkalni”

To fully unwind or relax after an active day, Guest House “Bērzkalni” offers two types of saunas: a traditional sauna and a steam sauna. Both provide numerous benefits for physical and mental well-being, helping you regain energy and reduce daily stress.

Benefits of Sauna Visits:

• Improved Circulation and Oxygen Flow – Enhances body renewal and promotes overall health.
• Detoxification – Helps eliminate toxins and cleanse the skin, leaving it refreshed and elastic.
• Stress Relief – The warm and cozy sauna atmosphere helps reduce nervous tension and uplift the mood.
• Muscle and Joint Relaxation – Heat effectively alleviates muscle tightness and fatigue, particularly useful after physical activities or a long workday.

Sauna Features and Benefits:

The traditional sauna offers an efficient dry heat therapy:

• Dry Heat up to 80–100°C – Deeply warms the body, enhancing metabolism.
• Immunity Boost – High dry heat stimulates the body’s defenses.
• Body and Mind Relaxation – Intense heat promotes deep relaxation, restores energy, and improves sleep quality.

Steam Sauna Features and Benefits:

The steam sauna provides a gentler, moist heat, which is especially beneficial for skin health:

• Moist Heat up to 40–50°C – Offers a mild but deeply relaxing effect.
• Skin Cleansing and Hydration – Steam opens pores, cleanses the skin, and enhances its elasticity.
• Respiratory Health – Steam helps to moisturize and clear airways, especially beneficial during cold seasons or after intense physical activities.

Visiting both saunas promotes a harmonious and balanced feeling, energizing both body and spirit.

Price: €30/hour for each sauna.

Choose your preferred relaxation experience at Guest House “Bērzkalni” and enjoy unforgettable well-being!