{"id":5364,"date":"2024-11-11T08:25:04","date_gmt":"2024-11-11T08:25:04","guid":{"rendered":"https:\/\/berzkalni.xbalt.com\/?page_id=5364"},"modified":"2024-11-13T02:08:42","modified_gmt":"2024-11-13T02:08:42","slug":"gym","status":"publish","type":"page","link":"https:\/\/berzkalni.lv\/en\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5364\" class=\"elementor elementor-5364 elementor-5146\" data-elementor-post-type=\"page\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-99ec755 e-flex e-con-boxed e-con e-parent\" data-id=\"99ec755\" data-element_type=\"container\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-501eff3 elementor-widget elementor-widget-text-editor\" data-id=\"501eff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<div class=\"flex-shrink-0 flex flex-col relative items-end\"><div><div class=\"pt-0\"><div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5f9ad8be-5106-418c-9066-4a275fdc5d81\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><strong>Fitness Room at Guest House &#8220;B\u0113rzkalni&#8221; \u2013 Your Path to Well-being and Health<\/strong><\/p><p>When you visit the fitness room at Guest House &#8220;B\u0113rzkalni,&#8221; you gain not only the opportunity to improve your physical fitness but also to strengthen your health and boost your daily energy. Regular workout sessions provide numerous benefits:<\/p><ul><li><strong>Increased Strength and Endurance<\/strong> \u2013 By training various muscle groups, you become stronger, more energetic, and more resilient in daily tasks.<\/li><li><strong>Weight Control and Metabolism Boost<\/strong> \u2013 Active workouts help burn calories more efficiently and stimulate metabolism, promoting an optimal weight and better well-being.<\/li><li><strong>Cardiovascular Health<\/strong> \u2013 Regular physical activity improves heart health and circulation, reducing the risk of diseases and supporting overall health.<\/li><li><strong>Enhanced Energy and Confidence<\/strong> \u2013 Exercise fosters a sense of well-being and boosts confidence, creating a positive energy charge for each day.<\/li><\/ul><p><strong>Prices:<\/strong><\/p><ul><li>Single Visit: \u20ac4.00 \/ 1.5 hours<\/li><li>Subscription (8 visits): \u20ac25.00<\/li><\/ul><p>Take the opportunity to care for your health and well-being at the fitness room in Guest House &#8220;B\u0113rzkalni&#8221; \u2013 a place where you can not only train but also recharge with strength and energy for daily life.<\/p><p><em>Booking required with administration.<\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-c3ae97c e-flex e-con-boxed e-con e-parent\" data-id=\"c3ae97c\" data-element_type=\"container\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-28664a9 elementor-widget elementor-widget-gallery\" data-id=\"28664a9\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/berzkalni.lv\/wp-content\/uploads\/2024\/11\/www.salmanis.lv-13-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"28664a9\" data-elementor-lightbox-title=\"www.salmanis.lv-13\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE0OCwidXJsIjoiaHR0cHM6XC9cL2JlcnprYWxuaS5sdlwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTFcL3d3dy5zYWxtYW5pcy5sdi0xMy0xLmpwZyIsInNsaWRlc2hvdyI6IjI4NjY0YTkifQ%3D%3D\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/berzkalni.lv\/wp-content\/uploads\/2024\/11\/www.salmanis.lv-13-1.jpg\" data-width=\"1304\" data-height=\"863\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/berzkalni.lv\/wp-content\/uploads\/2024\/11\/www.salmanis.lv-14.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"28664a9\" data-elementor-lightbox-title=\"www.salmanis.lv-14\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE1MSwidXJsIjoiaHR0cHM6XC9cL2JlcnprYWxuaS5sdlwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTFcL3d3dy5zYWxtYW5pcy5sdi0xNC5qcGciLCJzbGlkZXNob3ciOiIyODY2NGE5In0%3D\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/berzkalni.lv\/wp-content\/uploads\/2024\/11\/www.salmanis.lv-14.jpg\" data-width=\"1304\" data-height=\"863\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/berzkalni.lv\/wp-content\/uploads\/2024\/11\/www.salmanis.lv-15.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"28664a9\" data-elementor-lightbox-title=\"www.salmanis.lv-15\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE1NCwidXJsIjoiaHR0cHM6XC9cL2JlcnprYWxuaS5sdlwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTFcL3d3dy5zYWxtYW5pcy5sdi0xNS5qcGciLCJzbGlkZXNob3ciOiIyODY2NGE5In0%3D\">\r\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/berzkalni.lv\/wp-content\/uploads\/2024\/11\/www.salmanis.lv-15.jpg\" data-width=\"1304\" data-height=\"863\" aria-label=\"\" role=\"img\" ><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Fitness Room at Guest House &#8220;B\u0113rzkalni&#8221; \u2013 Your Path to Well-being and Health When you visit the fitness room at Guest House &#8220;B\u0113rzkalni,&#8221; you gain not only the opportunity to improve your physical fitness but also to strengthen your health and boost your daily energy. Regular workout sessions provide numerous benefits: Increased Strength and&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/berzkalni.lv\/en\/gym\/\" class=\"excerpt-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right icon-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5364","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/berzkalni.lv\/en\/wp-json\/wp\/v2\/pages\/5364"}],"collection":[{"href":"https:\/\/berzkalni.lv\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/berzkalni.lv\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/berzkalni.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/berzkalni.lv\/en\/wp-json\/wp\/v2\/comments?post=5364"}],"version-history":[{"count":4,"href":"https:\/\/berzkalni.lv\/en\/wp-json\/wp\/v2\/pages\/5364\/revisions"}],"predecessor-version":[{"id":5368,"href":"https:\/\/berzkalni.lv\/en\/wp-json\/wp\/v2\/pages\/5364\/revisions\/5368"}],"wp:attachment":[{"href":"https:\/\/berzkalni.lv\/en\/wp-json\/wp\/v2\/media?parent=5364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}